Gymnastic Classes
Scroll down for more information on classes
For boys only classes go to boys classes
Mini Gym boys and Girls
Ages 3, 4 and 5
This is the first step into structured gymnastics lessons.
Children work through their gymnastics proficiency awards and receive termly reports and assessments three times a year. We also run parents days when parents are invited to watch the class x 3 times per year.
Warm up
The coach leads a warm up on floor which includes both games, stretching and fundamental gymnastic shapes. We believe in an engaging short warm up session to wake up the mind and the body so we have more time to practice our skills.
Class Structure
The coach then splits the class into groups who continue on to apparatus work at bars, beam, floor and trampoline. The rainbow motto is fun based learning environment which is safe and allows children to develop confidence and physical fitness while developing skills. We have one of the largest purpose built facilities in Northern Ireland with Olympic equipment and coaches with over 20 years experience. We also have two dedicated pre-school areas with specialist equipment that is smaller with safer heights for younger children to develop their confidence and strength.
Price:
£37 per 4 week term
£25 Rainbow Gymnastics Membership(Annual 1 off charge that runs September to September) or £20 if joining April to September
This is not British gymnastics insurance this must be purchased separately
Each Child must purchase their own British Gymnastics Insurance directly from them at www.britishgymnastics.org
45 MINUTE CLASS
Recreation boys and Girls
Ages 5,6 7 and 8
This is a structured gymnastics lesson. This is a mixed class with boys and girls.
Children work through their gymnastics proficiency awards and receive reports and assessments three times per year. We also run parents days x3 times a year. For dates please see events.
Warm up
The coach leads a warm up on floor which includes stretching and fundamental gymnastic skills. We believe in an engaging short warm up session to wake up the mind and the body so we have more time to practice our skills.
Class Structure
The coach then splits the class into groups who continue on to apparatus work at bars, beam, floor and trampoline. The rainbow motto is fun based learning environment which is safe and allows children to develop confidence and physical fitness while developing skills. We have one of the largest purpose built facilities in Northern Ireland with Olympic equipment and coaches with over 20 years experience.
What to Wear:
Loose comfortable clothing such a t-shirt and leggings, hoodies or tracksuit.
Prices
£37 per 4 week term
£25 Rainbow Gymnastics Membership(Annual 1 off charge that runs September to September) or £20 if joining April to September
This is not British gymnastics insurance this must be purchased separately
Each Child must purchase their own British Gymnastics Insurance directly from them at www.britishgymnastics.org
45 MINUTE CLASS
Improver Girls
Ages 7,8 and 9 or by Invitation
This scheme is for advanced gymnasts and is suitable for gymnasts age 8+ who are complete beginners or those who can already perform a good handstand, bridge and cartwheel. The class is 45 minutes long.
Children do a variety of beam, bars, floor, vault and trampoline in our 12,000 square foot facility with specialized gymnastics equipment. Children work through their RGC advanced proficiency awards and reports and assessments x3 times per year. We also do gymnast of the week and parents days when parents are invited in to watch their childs' class x3 times per year. For more information on events please see the events page.
Price:
£37 per 4 week term
£25 Rainbow Gymnastics Membership(Annual 1 off charge that runs September to September) or £20 if joining April to September
This is not British gymnastics insurance this must be purchased separately
Each Child must purchase their own British Gymnastics Insurance directly from them at www.britishgymnastics.org
45 MINUTE CLASS
What to wear:
Loose comfortable clothing such a t-shirt and leggings, hoodies or tracksuit
Advanced Girls
Ages 10+ or by Invitation
This scheme is for advanced gymnasts and is suitable for gymnasts age 8+ who are complete beginners or those who can already perform a good handstand, bridge and cartwheel. The class is 45 minutes long.
Children do a variety of beam, bars, floor, vault and trampoline in our 12,000 square foot facility with specialized gymnastics equipment. Children work through their RGC advanced proficiency awards and reports and assessments x3 times per year. We also do gymnast of the week and parents days when parents are invited in to watch their childs' class x3 times per year. For more information on events please see the events page.
Price:
£37 per 4 week term
£25 Rainbow Gymnastics Membership(Annual 1 off charge that runs September to September) or £20 if joining April to September
This is not British gymnastics insurance this must be purchased separately
Each Child must purchase their own British Gymnastics Insurance directly from them at www.britishgymnastics.org
45 MINUTE CLASS
What to wear:
Loose comfortable clothing such a t-shirt and leggings, hoodies or tracksuit
CONTACT
US
VISIT
US
T
Tuesday 8.00am - 20.00pm
Wednesday- Friday 14.00 - 20.00
Saturday 8.00 - 15.00
Rainbow Gymnastics
1 Ballyoran Buisness Park
BT16 1XJ